7 Highly Effective Steps for a Healthier Life.

Have you ever wondered about changing your life routine for the best? Does your plan's already started,  but ended up going back to your vices and unhealthy life? A lot of us are only good when starting... but never had the chance to finish our goals. (Guilty!) It's really hard to make big changes in life, but the main problem is STICKING to it. This blog will help you, including me, to start living healthy and help us lose weight without minding the calories and to start the day positively fresh.

1) MAKE A MEAL PLAN.

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Write a diet journal, jot down every food or drink you had last week. This will help you cross out unhealthy foods and decide your diet. 

2) ACCESSORIZE YOUR PLATE.

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Never eat a meal without any fruit or vegetable. And no, fries doesn't count! Though, you can still have your 'cheat day' ONCE in a week.

3) NEVER SKIP BREAKFAST.

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Make sure to wake up early and eat, even a little bite of something. Not only it will give you energy to start the day, breakfast also reduces hunger throughout the day and will make you decide better food choices at other meals.

4) TURN THAT TV OFF AND EXERCISE.

For some, TV is their friend. It helps them on their underlying anxiety and depression. TV is all about escapism. And that's why, it also makes us escape on healthier things in life. Why not try exercising infront of the TV or take a run for 30 minutes to an hour, then watch your favorite TV show as a reward for yourself. Any amount of exercise is better than none at all.

5) KNOW WHAT SNACKS TO EAT AND WHEN.

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Only when you're hungry, not when you're craving!  If you do get hungry between meals, avoid processed food, junkies and 'low-fat' products. Most of these 'diet' foods aren't healthy at all. One study said, that they're highly processed and loaded with artificial sweeteners and sugar. Instead of having a cookie, try a piece of fruit.

6) STAY AWAY FROM STRESS.

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Make a list of a fun-filled activities that you like and find a little time to do something you enjoy. Or talk with a friend, if you feel a little depressed or anxious. And, get enough sleep. Being sleepy causes mood swings and reduces concentrations on your everyday routine.

7) QUIT YOUR VICES.

a) Cigarette smoking causes much health problems than any other drug in the world. It is MOST addictive and MOST widely used. Cutting down will not only save your health, but it will also save your money.

b) Too much alcohol is dangerous and will cause you liver problems, alcohol intoxication, and accidents. But the question is, HOW MUCH IS TOO MUCH? Ask a doctor or a health practitioner to help you decide.

c) Drugs like marijuana, cocaine, methamphetamine or pain meds that aren't prescribed for you are harmful to your health.

Need I say more?